Try doing green smoothies each morning, this would sure fire up your immunity and keep bugs at bay. A great way to get the greens into your kids or grandchildren! Add water, kale, lettuce, some fruit like berries or banana, chia seeds, (optional: seeds and almonds, fresh ginger, turmeric) blend and enjoy. Simple and easy and you get the added benefits of all the nutrients.
I know one dad from school had no fruit in his smoothie, just greens and lots of garlic (not sure I could do the garlic) and he didn’t get sick once last year while his wife who didn’t have the garlic did!
Let good food, nutrition and natural remedies heal your body.