Group Meditation Evenings
An evening of meditation and relaxation is an ideal way to unwind, to detach from your stress, and to give back to yourself.
If you find it hard to cope with or manage the overwhelm, anxiety or stress you face with daily life, meditation can be of great benefit to you.
Having a class or group to go to is also beneficial, because it forces you to schedule time for yourself and for your well-being.
A group meditation evening is a great opportunity to be part of a sacred space, in which you can feel like a whole person again.