A group meditation is a great opportunity to be part of a sacred space, in which you can feel centred and relaxed in a calm and peaceful environment.

An evening of meditation and relaxation is an ideal way to unwind, to detach from your daily challenges, and to give yourself some time to connect with yourself, and just be.

Having a class or group to go to is also beneficial, because it helps you to schedule time for yourself and for your well-being.

If you find it hard to cope with or manage the overwhelm, anxiety or stress you face with daily life, meditation can be of great benefit to you.

Meditation has a long list of benefits, like helping you feel more centered, helping with improved focus and concentration, helping you feel more calm and relaxed, and helping you connect with a higher space.

The cost is $20, payable by cash on the night.

Group meditations with Paul

Paul runs meditation on the 2nd Wednesday evening of the month, starting at 7pm.

Paul has a diverse background in holistic health, counselling and energy work.

He was born with the natural gifts of insight, intuition, and the awareness of the spirit world. Paul’s mediumship qualities helps individuals to connect with their loved ones in the spirit world.

His strong assets of sensitivity, compassion, gentleness and groundedness brings a very personal and comforting quality to his work with individual clients and groups.

Paul’s mission in life is in utilising his gifts to help empower others to find harmony, balance and inspiration on their path

Group meditations with Claudio

Claudio runs meditation on the last Thursday evening of the month, starting at 7pm.

Claudio creates and records guided meditation audios focused around emotional and spiritual healing, which can be accessed at SoulHeartHealing.com.

Claudio has also been involved with energy healing and bodywork therapies since 2002. He is a certified massage therapist, and is a qualified practitioner of shiatsu, acupressure, anma, reiki, myofascial release, polarity therapy and reflexology.

Claudio’s focus is to help his clients access a deeply soothing state, and emerge from a session having touched a profound space within themselves.

Claudio has a strong passion for energy healing and meditation, and uses his compassionate nature to help his clients connect with their own inner healing.

To find out more about Claudio or to sample his guided meditations, visit SoulHeartHealing.com.